How to grow Microgreens

3-Hour Microgreens Consultation

Course

This comprehensive consultation is designed to transform beginners into confident growers

through hands-on learning, science-backed techniques, and practical demonstrations.

Participants will learn the full process from setup to harvest in a clear, approachable format.

Whether you're starting from scratch or refining your growing method, this course provides

the knowledge and confidence to grow successfully. By the end, you'll have a solid foundation

for producing healthy, vibrant microgreens at home or in a small-scale setting.

📋Detail Information

• Duration 3 hours (with breaks)

• Format Hands-on workshop with live demonstrations if online there will be live demonstration

• Skill Level Beginner to intermediate

• Materials All supplies provided for practice

• Takeaway Growing kit and reference guide

🌱Hour 1: Foundations & Setup

This first hour focuses on understanding what microgreens are, selecting the right supplies, and preparing a reliable growing system. You'll explore the core principles that make microgreens successful, from seed choice to light and moisture management. The goal is to build a simple, repeatable setup that supports strong germination and healthy growth.

Topic

What You'll Learn

• What Are Microgreens?

• Definition, nutritional benefits, and why they're a superfood

• Choosing Your Varieties

• Best seeds for beginners: broccoli, radish, sunflower, and pea shoots

Essential Supplies

• Trays, growing medium, seeds, lighting, and water requirements

• Preparing Your Setup

• Soil preparation, tray assembly, and workspace organization

💧 Hour 2: Growing & Care Techniques

This hour focuses on the core skills that help microgreens thrive, including seeding, germination, watering, and lighting. You'll learn how to create the right conditions for even sprouting and strong early growth, while avoiding common mistakes that can slow development or invite mold. By the end of this section, participants will understand how to maintain a healthy growing environment from day one.

Topic: What You'll Learn

Seeding Methods

• Proper seed density, soaking requirements, and even distribution

• Germination Process

• Blackout period, humidity control, and monitoring sprouts

Watering Techniques

• Bottom-watering method to prevent mold and ensure healthy roots

• Lighting Requirements

• Natural vs. grow lights, duration, and positioning for strong growth

Troubleshooting

• Identifying and preventing mold, yellowing, and leggy growth

✂️Hour 3: Harvest & Culinary Use

This final hour teaches participants how to recognize the ideal harvest window and cut microgreens properly for the best quality. It also covers storage methods that help maintain freshness after harvest, along with simple ways to incorporate microgreens into everyday meals. The goal is to leave learners confident in turning their harvest into attractive, flavorful dishes.

Topic: What You'll Learn

Harvest Timing

• Identifying peak harvest window (7-21 days depending on variety)

• Cutting Techniques

• Proper tools, cutting height, and handling to maximize shelf life

Storage & Freshness

• Washing, drying, and refrigeration methods for 5-7 day freshness

• Culinary Applications

• Salads, smoothies, sandwiches, garnishes, and fl avor pairings

🎁 What You'll Take Home

• Starter Growing Kit:

• Tray, seeds, and growing medium to begin immediately

• Comprehensive Guide:

• Step-by-step reference manual with troubleshooting tips

• Variety Chart:

• Growing times, flavors, and nutritional profiles for 12+ varieties

• Recipe Ideas:

• Creative ways to incorporate microgreens into daily meals

• Ongoing Support:

• Email access for questions during your first 30 days

💰 Investment & Booking

Course fee is $125

per person and includes all materials plus your take-home kit. Group discounts are available for 3+ participants, making it a great option for friends, families, or small teams. Private consultations can also be customized for specific growing needs or dietary goals. Sessions are held

Monthly, first Monday of the Month, or can be scheduled by appointment for added flexibility.

🌿Ready to Grow?

Transform your kitchen and health with fresh, nutrient-dense microgreens. Book your consultation today and start your growing journey with confidence!

📞 Contact & Registration

To register or learn more, contact Valentina Constantinescu

at valcongreens@gmail.com or call

905-536-7120 Visit our website at

www.greens4u.ca