Microgreens are vegetables and herbs grown from seeds and harvested at the seedling stage when they have only their seed leaves and are harvested before their true leaves developed.

Microgreens are nutrient dense meaning they are concentrated sources of vitamins, minerals, and antioxidants. Compare with their adult counterparts, they contain up to 40x the vitamins and broader spectrum of antioxidants.

Microgreens are suitable to eat raw which helps them retain nutrients, as the high heat in cooking can destroy enzymes, vitamins, and phytonutrients (source).

Different types of Microgreens will give us different vitamins, minerals and nutrients.

But in general, microgreens are a great source of Vitamins A,E,C and K, and minerals such as calcium, magnesium, iron, selenium and zinc.

Pea shoots - they contain beta-carotene, which our body converts into vitamin A, vitamin C, folate, essential building blocks for the human body, and fibre.

Radishes - they can also be a nutrient-packed option with loads of health benefits. Radish microgreens include high levels of vitamins A, B, C, E, and K. They also deliver calcium, phosphorus, iron, magnesium, and zinc to the body

Sunflower - Kids Love them! Sunflowers have a wonderful nutty flavour and crunchy texture and are fantastic on sandwiches, in soups, salads, scrambled eggs, and wraps.

Broccoli - test great and have concentrated levels of vitamins A, B, C, and E, including minerals, calcium, copper, iron, magnesium, phosphorus, and zinc.

Yes, you can eat microgreens every day! For example a cup of arugula microgreens has 100% more vit A then Arugula mature plant.

Microgreens can be added to meals in the following ways:

• As a garnish for salad, soup, flatbread, r pizza

• Add to a smoothies and juice

• Add flavor and color to an omelet

• Side to a main dish

• Alternative to lettuce on a burger and sandwich, or tacos

• Place them in a plastic container with the lid on if they are not ready in a container.

• You can also store them in a plastic bag or paper bag, but the container is preferable.

• Store them in the refrigerator. they should stay fresh for at least 7-10 days.

• Although, we harvest them in a very clean way, free of any particles, but if you want to wash to wash them, then only wash how much you use.

• Rinse under a gentle stream of water. Use a clean kitchen towel, or paper, towels to gently dry your microgreens.